Nutrient Comparison: Thyme VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Cooked Frozen Carrots:
- 5 ounces of Thyme have 1.6 times more Vitamin B1, 12.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 69.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.6 times more Vitamin A than Fresh Thyme.
- Both Fresh Thyme as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Cooked Frozen Carrots:
- 5 ounces of Thyme have 11.6 times more Calcium, 6.8 times more Copper, 32.9 times more Iron, 14.5 times more Magnesium, 10.3 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.6 times more Sodium and 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 2.7 times more Energy, 10.2 times more Omega 3, 3.2 times more Carbohydrate, 4.2 times more Fiber and 9.6 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Fresh Thyme as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.