Comparing Nutrients in 500 calories Thyme VS Frozen Carrots

Weight per 500 calories

• Thyme: 495g
• Frozen Carrots: 1389g

Thyme has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Thyme or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Thyme	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.57% 8.3g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	7.22% 2.3g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	138% 2.2g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	84.4% 110g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	182% 69.3g	121% 46g	38g per day for Men 19-50 years
Protein	49% 27.5g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Thyme	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	131% 1178μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.03mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.5% 2.02mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.72mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.7% 223μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	881% 793mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Frozen Carrots	Recommended Dietary Allowance
Calcium	200% 2005mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	305% 2.75mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1080% 86.4mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	189% 792mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	88.7% 3015mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	NA	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	2.97% 44.6mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	81.5% 8.96mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	8.7% 322g	33.8% 1251g	3700g per day for Men 19-50 years

Thyme VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Thyme or Frozen Carrots?

Lets compare vitamin content per 500 calories of Thyme vs Frozen Carrots:

• 500 calories of Thyme have 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.8 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 8.4 times more Vitamin A, 2.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fresh Thyme.
• Both Fresh Thyme as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Thyme vs Frozen Carrots:

• 500 calories of Thyme have 4 times more Calcium, 2.7 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese and 2 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 21.2 times more Sodium and 3.9 times more Water than Fresh Thyme.
• Both Thyme and Frozen Carrots contain similar levels of Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Thyme have 9.4 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 8.2 times more Omega 6 than Fresh Thyme.
• Both Thyme and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Thyme provide inadequate amounts of Omega 6