Nutrient Comparison: Cider Vinegar VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 13 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 48.4 times more Sodium and 6.5 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
- Both Cider Vinegar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 6 times more Carbohydrate, 6.2 times more Sugars and more Fiber than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Cider Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.