Comparing Nutrients in 100 calories Red Wine VinegarVS Sunflower Seed Butter
Weight per 100 calories
Red Wine Vinegar
526g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Sunflower Seed Butter?
Red Wine Vinegar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Sunflower Seed Butter:
100 calories of Red Wine Vinegar have 6 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Red Wine Vinegar vs Sunflower Seed Butter:
100 calories of Red Wine Vinegar have 3 times more Calcium, 3.5 times more Iron, 2.2 times more Potassium, 86.6 times more Sodium and 4948 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 5 times more Zinc than Red Wine Vinegar.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Sugars, more Fiber and 13.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein