Comparing Nutrients in 100 calories VinespinachVS Brazilnuts
Weight per 100 calories
Vinespinach
526g
Brazilnuts
15g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Raw Vinespinach, which is very high in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Brazilnuts?
Discover which food has more nutrients per 100 calories - Vinespinach or Brazilnuts?
Lets compare vitamin content per 100 calories of Vinespinach vs Brazilnuts:
100 calories of Vinespinach have more Vitamin A, 2.8 times more Vitamin B1, 153.6 times more Vitamin B2, 58.8 times more Vitamin B3, 10 times more Vitamin B5, 82.4 times more Vitamin B6, 220.7 times more Vitamin B9 and 5054 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Vinespinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Brazilnuts:
100 calories of Vinespinach have 23.6 times more Calcium, 2.1 times more Copper, 17.1 times more Iron, 6 times more Magnesium, 20.8 times more Manganese, 2.5 times more Phosphorus, 26.8 times more Potassium, 277.5 times more Sodium, 3.7 times more Zinc and 944.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 69.1 times more Selenium than Raw Vinespinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 10 times more Carbohydrate and 4.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.4 times more Fat than Raw Vinespinach.
Both Vinespinach and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate