Comparing Nutrients in 100 calories Root WasabiVS Sunflower Seed Flour
Weight per 100 calories
Root Wasabi
92g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3 times more energy per unit of mass than Raw Root Wasabi, which is high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Sunflower Seed Flour?
Root Wasabi VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Root Wasabi vs Sunflower Seed Flour:
100 calories of Root Wasabi have 1.3 times more Vitamin B2 and 96.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Sunflower Seed Flour:
100 calories of Root Wasabi have 3.4 times more Calcium and 25.4 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 2.9 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.