Comparing Nutrients in 100 calories Water ConvolvulusVS Dried Beechnuts
Weight per 100 calories
Water Convolvulus
526g
Dried Beechnuts
17.4g
Dried Beechnuts have 30.3 times more energy per unit of mass than Raw Water Convolvulus , which is very high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Dried Beechnuts?
Water Convolvulus VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Dried Beechnuts:
100 calories of Water Convolvulus have more Vitamin A, 3 times more Vitamin B1, 8.2 times more Vitamin B2, 31.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 15.3 times more Vitamin B9 and 107.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Water Convolvulus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Dried Beechnuts:
100 calories of Water Convolvulus have 2334.3 times more Calcium, 20.6 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 9.3 times more Potassium, 90.1 times more Sodium, 15.2 times more Zinc and 424.7 times more Water than Dried Beechnuts.
Both Water Convolvulus and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 2.8 times more Carbohydrate and 12.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.2 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein