Watermelon VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Cauliflower?
Lets compare vitamin content per 100 calories of Watermelon vs Cauliflower:
- 100 calories of Watermelon have more Vitamin A than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6, 22.8 times more Vitamin B9, 7.1 times more Vitamin C, 1.9 times more Vitamin E and 186 times more Vitamin K than Raw Watermelon.
- 100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 3.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 36 times more Sodium and 3.2 times more Zinc than Raw Watermelon.
- Both Watermelon and Cauliflower contain similar levels of Copper and Water per 100 calories.
- Both Raw Watermelon as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Watermelon have 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Fructose than Cauliflower.
- While 100 kcal of Raw Cauliflower contain more Omega 3, 6 times more Fiber and 3.8 times more Protein than Raw Watermelon.
- Both Watermelon and Cauliflower offer comparable quantities of Energy per 100 calories.
- 100 calories of Watermelon provide inadequate amounts of Omega 3
- Both Raw Watermelon as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.