Comparing Nutrients in 100 calories Boiled Yambean VS Dried Beechnuts
Weight per 100 calories
Boiled Yambean
263g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.2 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Dried Beechnuts?
Boiled Yambean VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Dried Beechnuts:
100 calories of Boiled Yambean have 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 13.8 times more Vitamin C than Dried Beechnuts.
Both Boiled Yambean and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Yambean as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Dried Beechnuts:
100 calories of Boiled Yambean have 166.7 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, 6.3 times more Zinc and 206.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Manganese than Boiled and Drained Yambean .
Both Boiled Yambean and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 36.7 times more Fat than Boiled and Drained Yambean .
Both Boiled Yambean and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein