Comparing Nutrients in 100 calories Acerola JuiceVS Navel Oranges
Weight per 100 calories
Acerola Juice
435g
Navel Oranges
204g
Raw Navel Oranges have 2.1 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Navel Oranges?
Acerola Juice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Navel Oranges?
Lets compare vitamin content per 100 calories of Acerola Juice vs Navel Oranges:
100 calories of Acerola Juice have 4.4 times more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 57.7 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Vitamin B1 and 9.3 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Acerola Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Navel Oranges:
100 calories of Acerola Juice have 4.7 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 1.2 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Calcium than Raw Acerola Juice.
Both Acerola Juice and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Acerola Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 10.4 times more Omega 3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Fiber than Raw Acerola Juice.
Both Acerola Juice and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.