Nutrient Comparison: Acerola Juice VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola Juice versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola Juice vs Navel Oranges:
- 1 pound of Acerola Juice has 2.1 times more Vitamin A and 27.1 times more Vitamin C than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acerola Juice.
- Both Acerola Juice and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Acerola Juice vs Navel Oranges:
- 1 pound of Acerola Juice has 2.2 times more Copper and 3.8 times more Iron than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Calcium, 2.6 times more Phosphorus and 1.7 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Navel Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Raw Acerola Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acerola Juice has 4.9 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.6 times more Carbohydrate, 1.9 times more Sugars and 7.3 times more Fiber than Raw Acerola Juice.
- 1 pound of Acerola Juice provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.