Nutrient Comparison: Acerola Juice VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Navel Oranges:
- 5 ounces of Acerola Juice have 2.1 times more Vitamin A and 27.1 times more Vitamin C than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acerola Juice.
- Both Acerola Juice and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Navel Oranges:
- 5 ounces of Acerola Juice have 2.2 times more Copper and 3.8 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Calcium, 2.6 times more Phosphorus and 1.7 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Navel Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Acerola Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 4.9 times more Omega 3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.6 times more Carbohydrate, 1.9 times more Sugars and 7.3 times more Fiber than Raw Acerola Juice.
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.