Comparing Nutrients in 100 calories AcerolaVS Fresh Orange juice
Weight per 100 calories
Acerola
313g
Fresh Orange juice
222g
Raw Orange juice has 1.4 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Fresh Orange juice?
Acerola VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Acerola vs Fresh Orange juice:
100 calories of Acerola have 5.3 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 47.2 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Fresh Orange juice:
100 calories of Acerola have 1.5 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 8.4 times more Selenium, 2.8 times more Zinc and 1.5 times more Water than Fresh Orange juice.
Both Acerola and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 5.6 times more Omega 3 and 7.7 times more Fiber than Fresh Orange juice.
Both Acerola and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Acerola as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.