Comparing Nutrients in 100 calories Cooked AmaranthVS Royal Red Kidney Beans
Weight per 100 calories
Cooked Amaranth
98g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.2 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Royal Red Kidney Beans?
Cooked Amaranth VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 8.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.5 times more Vitamin B9 than Cooked Amaranth Grain.
Both Cooked Amaranth and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Cooked Amaranth vs Royal Red Kidney Beans:
100 calories of Cooked Amaranth have 1.5 times more Magnesium, 2.5 times more Manganese and 5.5 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Copper, 1.3 times more Iron and 3.1 times more Potassium than Cooked Amaranth Grain.
Both Cooked Amaranth and Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Fiber and 2.1 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.