Nutrient Comparison: Cooked Amaranth VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 26 times more Vitamin B1, 10.9 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Cooked Amaranth vs Royal Red Kidney Beans:
- 14 ounces of Cooked Amaranth have 1.7 times more Selenium and 6.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 10 times more Potassium and 3.1 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.2 times more Energy, 3.1 times more Carbohydrate, 11.9 times more Fiber and 6.7 times more Protein than Cooked Amaranth Grain.