Comparing Nutrients in 100 calories Cooked AmaranthVS Sunflower Seed Flour
Weight per 100 calories
Cooked Amaranth
98g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Sunflower Seed Flour?
Cooked Amaranth VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 66.5 times more Vitamin B1, 3.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Amaranth Grain.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Cooked Amaranth vs Sunflower Seed Flour:
100 calories of Cooked Amaranth have 1.3 times more Calcium, 1.4 times more Manganese and 6.4 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Cooked Amaranth Grain.
Both Cooked Amaranth and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth have 1.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.