Raw Amaranth VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Navy Beans?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Navy Beans:
- 100 calories of Raw Amaranth have 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 54 times more Vitamin E than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 7.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
- 100 calories of Navy Beans have insufficient amounts of Vitamin E
- Both Uncooked Amaranth Grain as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Navy Beans:
- 100 calories of Raw Amaranth have 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Selenium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.7 times more Copper, 2.6 times more Potassium and 1.4 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Navy Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Amaranth have 7.4 times more Omega 6 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 14.1 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Raw Amaranth provide inadequate amounts of Omega 3
- 100 calories of Navy Beans provide inadequate amounts of Omega 6