Nutrient Comparison: Raw Amaranth VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Amaranth versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Amaranth vs Navy Beans:
- 7 ounces of Raw Amaranth have 1.2 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 59.5 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin K than Uncooked Amaranth Grain.
- 7 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Uncooked Amaranth Grain as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Amaranth vs Navy Beans:
- 7 ounces of Raw Amaranth have 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Selenium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.6 times more Copper, 2.3 times more Potassium and 1.3 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Navy Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Amaranth have 4.7 times more Fat, 8.6 times more Saturated Fat and 8.2 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 12.8 times more Omega 3, 2.3 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Navy Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6