Comparing Nutrients in 100 calories Raw AmaranthVS Roasted Almonds
Weight per 100 calories
Raw Amaranth
27g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Roasted Almonds?
Raw Amaranth VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Roasted Almonds?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Roasted Almonds:
100 calories of Raw Amaranth have 2.4 times more Vitamin B1, 7.3 times more Vitamin B5, 7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 12.5 times more Vitamin E than Uncooked Amaranth Grain.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Uncooked Amaranth Grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Roasted Almonds:
100 calories of Raw Amaranth have 3.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Copper than Uncooked Amaranth Grain.
Both Raw Amaranth and Roasted Almonds contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Fat, 1.7 times more Saturated Fat and 2.9 times more Omega 6 than Uncooked Amaranth Grain.
Both Raw Amaranth and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Uncooked Amaranth Grain as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.