Comparing Nutrients in 100 calories Raw AmaranthVS Roasted Cashews
Weight per 100 calories
Raw Amaranth
27g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Roasted Cashews?
Raw Amaranth VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Roasted Cashews?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Roasted Cashews:
100 calories of Raw Amaranth have 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Uncooked Amaranth Grain.
Both Raw Amaranth and Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Uncooked Amaranth Grain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Roasted Cashews:
100 calories of Raw Amaranth have 5.5 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Copper and 1.3 times more Zinc than Uncooked Amaranth Grain.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 3.1 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Fat, 4.1 times more Saturated Fat and 1.8 times more Omega 6 than Uncooked Amaranth Grain.
Both Raw Amaranth and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Uncooked Amaranth Grain as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.