Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Bottled Apple Juice
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Bottled Apple Juice
217g
Apples, dried, sulfured, stewed, without added sugar have 1.2 times more energy per 100g than Bottled Apple Juice. It has low energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Bottled Apple Juice?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Bottled Apple Juice:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 2.2 times more Vitamin B6 than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 4.3 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Bottled Apple Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Bottled Apple Juice:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 3 times more Copper, 2.2 times more Iron and 4 times more Sodium than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.5 times more Magnesium, 4.4 times more Manganese and 1.3 times more Water than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Bottled Apple Juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Manganese
Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 8.1 times more Fiber than Bottled Apple Juice.
Both Apples, dried, sulfured, stewed, without added sugar and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Apples, dried, sulfured, stewed, without added sugar as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.