Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Apples, canned, sweetened, sliced, drained, heated:
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 2.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Apples, canned, sweetened, sliced, drained, heated.
- While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin E
- 100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Apples, canned, sweetened, sliced, drained, heated:
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Sodium and 1.2 times more Water than Apples, canned, sweetened, sliced, drained, heated.
- While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 6.7 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- 100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 4.7 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein in 100 calories.