Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, without added sugar versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, without added sugar vs Apples, canned, sweetened, sliced, drained, heated:
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated have similar amounts of vitamins per 5 oz
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per five ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, without added sugar vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Iron and 1.5 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 7.9 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated have similar amounts of macro-nutrients per 5 oz
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.