Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Apples, canned, sweetened, sliced, drained, heated:
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated have similar amounts of vitamins per 14 oz
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 14 ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Iron and 1.5 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 7.9 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated have similar amounts of macro-nutrients per 14 oz
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.