Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Apples, canned, sweetened, sliced, drained, heated per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, without added sugar versus 100 g of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Apples, canned, sweetened, sliced, drained, heated:
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated have similar amounts of vitamins per 100 g
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 100 grams.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have 1.4 times more Iron and 1.5 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 100 g of Apples, canned, sweetened, sliced, drained, heated contain 7.9 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated have similar amounts of macro-nutrients per 100 g
- Both Apples, dried, sulfured, stewed, without added sugar and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.