Comparing Nutrients in 100 calories Gala ApplesVS Florida Oranges
Weight per 100 calories
Gala Apples
175g
Florida Oranges
217g
Gala Apples have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Florida Oranges?
Gala Apples VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Florida Oranges?
Lets compare vitamin content per 100 calories of Gala Apples vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 13.6 times more Vitamin A, 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Gala Apples with skin.
Both Gala Apples and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Florida Oranges:
100 calories of Gala Apples have 1.2 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.6 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Raw Gala Apples with skin.
Both Gala Apples and Florida Oranges contain similar levels of Iron per 100 calories.
100 calories of Gala Apples lack sufficient amounts of Calcium
Both Raw Gala Apples with skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.3 times more Fiber and 3.5 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein