Gala Apples VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Gala Apples vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 11.8 times more Vitamin A, 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Gala Apples with skin.
- 100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Gala Apples vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 9 times more Calcium, 2.5 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and more Selenium than Raw Gala Apples with skin.
- Both Gala Apples and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Gala Apples lack sufficient amounts of Calcium and Selenium
- Both Raw Gala Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 1.8 times more Fiber and 4.7 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Gala Apples provide inadequate amounts of Protein