Nutrient Comparison: Gala Apples VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Gala Apples vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Gala Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2 times more Fiber and 5.2 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein