Nutrient Comparison: Gala Apples VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Gala Apples versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gala Apples vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Gala Apples with skin.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Gala Apples vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 10 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Gala Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2 times more Fiber and 5.2 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Gala Apples provide inadequate amounts of Energy and Protein