Nutrient Comparison: Gala Apples VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Gala Apples versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gala Apples vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Gala Apples with skin.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Gala Apples vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 10 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Gala Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2 times more Fiber and 5.2 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Gala Apples provide inadequate amounts of Energy and Protein