Comparing Nutrients in 100 calories Gala ApplesVS Fresh Orange juice
Weight per 100 calories
Gala Apples
175g
Fresh Orange juice
222g
Gala Apples have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Fresh Orange juice?
Gala Apples VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Gala Apples vs Fresh Orange juice:
100 calories of Gala Apples have 3.6 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 12.7 times more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 12.7 times more Vitamin B9 than Raw Gala Apples with skin.
Both Gala Apples and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Gala Apples with skin as well as Raw Orange juice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Fresh Orange juice:
100 calories of Gala Apples have 2.1 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Gala Apples with skin as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 2.2 times more Fructose and 9.1 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.5 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber