Nutrient Comparison: Gala Apples VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Gala Apples versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gala Apples vs Fresh Orange juice:
- 100 grams of Gala Apples have 1.2 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Gala Apples with skin.
- Both Gala Apples and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Gala Apples vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.1 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Gala Apples lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Gala Apples with skin as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gala Apples have 1.3 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fructose and 11.5 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 100 grams.