Nutrient Comparison: Gala Apples VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Gala Apples versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gala Apples vs Canned Orange Juice:
- 100 grams of Gala Apples have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 8 times more Vitamin B9 than Raw Gala Apples with skin.
- 100 grams of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Gala Apples with skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Gala Apples vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Canned Orange Juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Gala Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Gala Apples with skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gala Apples have 1.2 times more Carbohydrate, 2.4 times more Fructose and 7.7 times more Fiber than Canned Orange Juice.
- Both Gala Apples and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 100 grams.