Comparing Nutrients in 300 calories Gala ApplesVS Canned Orange Juice
Weight per 300 calories
Gala Apples
526g
Canned Orange Juice
638g
Gala Apples have 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Canned Orange Juice?
Gala Apples VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Gala Apples vs Canned Orange Juice:
300 calories of Gala Apples have 1.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Gala Apples with skin.
Both Gala Apples and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Gala Apples vs Canned Orange Juice:
300 calories of Gala Apples have 1.5 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Gala Apples with skin.
Both Gala Apples and Canned Orange Juice contain similar levels of Iron and Water per 300 calories.
300 calories of Gala Apples lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Gala Apples with skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 2 times more Fructose and 6.3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber