Comparing Nutrients in 300 calories Canned Orange JuiceVS Fuji Apples
Weight per 300 calories
Canned Orange Juice
638g
Fuji Apples
476g
Raw Fuji Apples with skin have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fuji Apples?
Canned Orange Juice VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fuji Apples?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Fuji Apples:
300 calories of Canned Orange Juice have 6 times more Vitamin A, 4 times more Vitamin B1, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 10.7 times more Vitamin B9 and 1.5 times more Vitamin E than Fuji Apples.
Both Canned Orange Juice and Fuji Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Fuji Apples:
300 calories of Canned Orange Juice have 1.9 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Water than Fuji Apples.
Both Canned Orange Juice and Fuji Apples contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.6 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 2 times more Fructose and 5.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Fuji Apples provide inadequate amounts of Protein