Nutrient Comparison: Canned Orange Juice VS Fuji Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Fuji Apples:
- 1 kilogram of Canned Orange Juice has 3 times more Vitamin B1, 3.5 times more Vitamin B5 and 8 times more Vitamin B9 than Fuji Apples.
- While 1 kg of Raw Fuji Apples with skin contains 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 kilogram of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Fuji Apples:
- 1 kilogram of Canned Orange Juice has 2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Fuji Apples.
- Both Canned Orange Juice and Fuji Apples contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fuji Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Fuji Apples with skin contains 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fructose and 7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in one kilogram.