Gala Apples VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Gala Apples vs Chilled Orange Juice:
- 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Gala Apples with skin.
- 300 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Gala Apples vs Chilled Orange Juice:
- 300 calories of Gala Apples have 1.4 times more Manganese than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Gala Apples lack sufficient amounts of Calcium
- Both Raw Gala Apples with skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Gala Apples have 2.3 times more Fructose and 6.6 times more Fiber than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Gala Apples provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber