Golden Delicious Apples VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Golden Delicious Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Iron and Water per 100 calories.
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Golden Delicious Apples have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 100 calories.