Nutrient Comparison: Golden Delicious Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Golden Delicious Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.4 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per seven ounces.
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Golden Delicious Apples provide inadequate amounts of Energy
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in seven ounces.