Nutrient Comparison: Golden Delicious Apples VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 7 times more Vitamin A, 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 11.8 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have 3.4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Protein in seven ounces.