Golden Delicious Apples VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 7.5 times more Vitamin A, 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 1.8 times more Vitamin E and 12.7 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 300 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 300 calories for Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per 300 calories.
- 300 calories of Golden Delicious Apples lack sufficient amounts of Calcium
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Golden Delicious Apples have 3.2 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.3 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Golden Delicious Apples provide inadequate amounts of Protein