Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Granny Smith Apples:
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 4.6 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, 1.8 times more Vitamin E and 7.3 times more Vitamin K than Granny Smith Apples.
- 300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Granny Smith Apples:
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.4 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Granny Smith Apples.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Granny Smith Apples contain similar levels of Water per 300 calories.
- 300 calories of Granny Smith Apples lack sufficient amounts of Calcium
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Sugars, 1.2 times more Fructose and 1.5 times more Protein than Granny Smith Apples.
- While 300 kcal of Raw Granny Smith Apples with skin contain 3.7 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Granny Smith Apples provide inadequate amounts of Protein