Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Granny Smith Apples per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 100 g of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Granny Smith Apples:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 4.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 6.6 times more Vitamin K than Granny Smith Apples.
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Granny Smith Apples:
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Granny Smith Apples.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Granny Smith Apples contain similar levels of Water per 100 grams.
- 100 grams of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Granny Smith Apples with skin contain 4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Granny Smith Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 100 grams.