Comparing Nutrients in 5 ounces Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Granny Smith Apples

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Granny Smith Apples	3%	3%	94%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Granny Smith Apples	Recommended Dietary Allowance
Energy	2.6% 75kcal	2.83% 82.2kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	NA	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	NA	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	15% 19.3g	130g per day for Men 19-50 years
Sugars	21.8% 16g	18.7% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.87g	9.78% 7.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 3.77g	g per day for Men 19-50 years
Sucrose	% 4.04g	% 2.74g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Granny Smith Apples	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.18% 0.11mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.2% 0.89μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Granny Smith Apples	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.3mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Granny Smith Apples per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Granny Smith Apples:

• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 4.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 6.6 times more Vitamin K than Granny Smith Apples.
• 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B3 in five ounces.

Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Granny Smith Apples:

• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Granny Smith Apples.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Granny Smith Apples contain similar levels of Water per five ounces.
• 5 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Granny Smith Apples with skin contain 4 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Granny Smith Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy and Fiber
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in five ounces.