Golden Delicious Apples VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 300 calories of Golden Delicious Apples have 1.4 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 4 times more Vitamin E than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.7 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 16.4 times more Manganese, 1.5 times more Potassium and 3.1 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Copper, Phosphorus and Water per 300 calories.
- 300 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Golden Delicious Apples have 1.4 times more Fructose and 10.5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Golden Delicious Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein in 300 calories.