Nutrient Comparison: Golden Delicious Apples VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 ounces of Golden Delicious Apples have 1.6 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.2 times more Vitamin B1, 2 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2
- Both Raw Golden Delicious Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 and Vitamin B5 in 14 ounces.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2 times more Iron, 2.2 times more Magnesium, 14.4 times more Manganese and 1.3 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Golden Delicious Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have 1.6 times more Fructose and 12 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Golden Delicious Apples and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Protein in 14 ounces.