Nutrient Comparison: Golden Delicious Apples VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Golden Delicious Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Golden Delicious Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.4 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 14 ounces.
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Golden Delicious Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 14 ounces.