Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Granny Smith Apples:
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Raw Granny Smith Apples with skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Granny Smith Apples:
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Raw Granny Smith Apples with skin have similar amounts of minerals per 14 oz
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Granny Smith Apples contain similar levels of Potassium and Water per 14 ounces.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Sugars than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Granny Smith Apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 14 ounces.