Apples VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Apples vs Canned Orange Juice:
- 100 calories of Apples have 19.9 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 8.9 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Apples with skin.
- Both Apples and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Apples with skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Canned Orange Juice:
- 100 calories of Apples have 1.5 times more Manganese than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Raw Apples with skin.
- Both Apples and Canned Orange Juice contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Apples lack sufficient amounts of Calcium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Apples with skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples have 2.2 times more Fructose and 7.2 times more Fiber than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Protein than Raw Apples with skin.
- Both Apples and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apples provide inadequate amounts of Protein
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.