Nutrient Comparison: Apples VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples vs Canned Orange Juice:
- 1 pound of Apples has 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.3 times more Vitamin B1, 3 times more Vitamin B5, 8 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Apples with skin.
- 1 pound of Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Apples with skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Apples vs Canned Orange Juice:
- 1 pound of Apples has 1.2 times more Copper than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Apples with skin.
- Both Apples and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Apples with skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples has 1.3 times more Carbohydrate, 2.4 times more Fructose and 8 times more Fiber than Canned Orange Juice.
- Both Apples and Canned Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.